Low Carb Chicken Salad On Tomato Slices
INGREDIENTS
2 split chicken breasts (bone in)
4 roma tomatoes
1/2 onion (diced small)
1/2 tsp celery seed
1/4 cup mayonnaise
1 tsp mustard
1/2 teaspoon Old Bay seasoning
1/2 teaspoon Garlic Powder
1/2 teaspoon Onion Powder
4 Scallions, trimmed and thinly sliced (garnish)
Salt & Black Pepper to taste
INSTRUCTIONS
Place chicken on a cutting board and shred meat with a fork.
Cover and refrigerate for a minimum of 1hr or maximum overnight.
Slice tomatoes into 1/4 inch slices width wise to create tomato rounds which will serve as the base for your bites.
Place tomato rounds on a flat surface such as a cutting board or baking sheet.
Garnish with scallions.
Instructions
Place chicken breasts in a medium pot
Cover with water or chicken broth and bring to a boil
Cook for 20 minutes
Remove chicken from heat and let cool for 5 minutes
Place chicken on cutting board and pull off meat with a fork
Discard bones
Cut chicken into small pieces and add to medium bowl
Add remaining ingredients to the bowl and mix well
Cover and refrigerate for a minimum of 1hr or up until over night
Serving
Slice tomatoes into 1/4 of an inch slices width wise to create tomato rounds which will serve as the base for your bites
Place tomato rounds on a flat surface such as a sitting board or baking sheet
Lightly season tomato slices with salt and pepper
Spoon a tablespoon of chicken salad into each tomato round
Garnish with Scallions
Serve immediately