LONNIE WOODS III

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Low Carb Chicken Salad On Tomato Slices

INGREDIENTS

2 split chicken breasts (bone in)

4 roma tomatoes

1/2 onion (diced small)

1/2 tsp celery seed

1/4 cup mayonnaise

1 tsp mustard 

1/2 teaspoon Old Bay seasoning 

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

4 Scallions, trimmed and thinly sliced  (garnish)

Salt  & Black Pepper to taste

INSTRUCTIONS

Place chicken on a cutting board and shred meat with a fork. 

Cover and refrigerate for a minimum of 1hr or maximum overnight.

Slice tomatoes into 1/4 inch slices width wise to create tomato rounds which will serve as the base for your bites.

Place tomato rounds on a flat surface such as a cutting board or baking sheet.

Garnish with scallions.

Instructions

 Place chicken breasts in a medium pot

Cover with water or chicken broth and bring to a boil 

Cook for 20 minutes

Remove chicken from heat and let cool for 5 minutes

Place chicken on cutting board and pull off meat with a fork 

Discard bones

Cut chicken into small pieces and add to medium bowl 

Add remaining ingredients to the bowl and mix well 

Cover and refrigerate for a minimum of 1hr or up until over night 

Serving

Slice tomatoes into 1/4 of an inch slices width wise to create tomato rounds which will serve as the base for your bites

Place tomato rounds on a flat surface such as a sitting board or baking sheet 

Lightly season tomato slices with salt and pepper

Spoon a tablespoon of chicken salad into each tomato round 

Garnish with Scallions

Serve immediately