LONNIE WOODS III

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One Dish Fish + Veggie Bake

 

INGREDIENTS

  • 1 lb Fish Filet (I used Talapia)

  • 1 large Red Onion (diced)

  • 1 Red Pepper (thinly sliced)

  • 1 cup sliced white mushrooms

  • 1/4 cup chopped green onions (scallions)

  • 1 lime juiced and sliced

  • 1 Scallion (diced)

  • salt + black pepper to taste

  • 2 tbsp fresh or dried Dill

  • 1 tbsp garlic powder

  • 1 tbsp onion powder

  • 1tsp smoked paprika

  • 1 and 1/2 tsp Old Bay seasoning

  • 2 tbsp butter or margarine

  • 1-2 tbsp Extra Virgin Olive Oil

 

INSTRUCTIONS

  1. Preheat oven to 450F

  2. Season fish with salt, pepper, old bay, onion + garlic powder on both sides

  3. Add fish to an aluminum foil lined baking dish

  4. Add mushrooms, onion, red pepper and drizzle with olive oil

  5. Sprinkle with lime juice, lime slices, green onion, paprika, dill and butter

  6. Bake at 450F for 15-17 minutes. Broil the last minute