LONNIE WOODS III

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Meal Prep Ready Omelette Muffins

INGREDIENTS

nonstick cooking spray

9 large whole eggs

1/4 teaspoon kosher salt

3 tbsp baby spinach

3 tbsp diced tomatoes

3 tbsp diced onion

3 tbsp diced bell pepper

4 strips turkey bacon, cooked and diced

2 tbsp pickled jalapeno slices

salt + black pepper to taste

green onion (sliced)

INSTRUCTIONS

Preheat the oven to 350°F. Spray the muffin tins with cooking spray.

In a large bowl whisk the eggs and season with salt and pepper.

Mix in the remaining ingredients.

Fill each muffin cup about 3/4th of the way and bake for 20-25 minutes.