Teriyaki Cauliflower Rice Stir Fry

INGREDIENTS

• 12 oz Fresh or Frozen Riced Cauliflower (also may be called Cauliflower Rice)

• 1 Red Onion (diced)

• 1/3 cup Carrot (thinly sliced)

• 1/3 cup mushrooms (diced)

• 1 cup Sugar Snap Peas or Snow Peas or Regular Peas

• 5 Cloves Garlic (minced)

• Onion Powder

• Garlic Powder

• 1/2 tsp crushed red pepper (optional)

• 1/4 cup Teriyaki Sauce

• 2 tablespoons avocado or extra virgin olive oil

INSTRUCTIONS

1. In a large skillet on medium high heat, add oil . Saute onion and garlic for 3-5 mins

2. Add mushrooms, carrot, snap peas and cauliflower, pepper, garlic and onion powder (red pepper flakes optional) and stir fry for 8-13 minutes until heated through and vegetables are to desired softness. Make sure all liquid has evaporated, pour off extra liquid.

3. Add terikayi sauce to mixture and continue to stir fry thoroughly for 2 -4 mins until well heated.

VARIATIONS

This recipe is very flexible. You can add your favorite protein to this dish such as: Tofu, Chicken, Salmon or Shrimp as pictured below. Other vegetable options are green onions, brocolli, bamboo shoots, red peppers. This dish can be served as a meal or as a side. It also can be served hot or cold.