INGREDIENTS

8 eggs

2 tablespoons extra virgin olive oil

2 tablespoons low-fat milk or plant based alternative

1 10oz package of sliced mushrooms

1-2 garlic cloves (to taste), minced

1 small onion

1/2 red pepper sliced

1/2 green pepper sliced

¼ cup grated parmesan (optional)

salt and freshly ground pepper

INSTRUCTIONS

Heat 1 tablespoon of the olive oil over medium-high heat in a heavy 10 or 12-inch skillet. Add the mushrooms, onions and pepper. Stir often until they begin to sweat and soften; roughly 3-5 minutes. Add salt, pepper and garlic. Stir together until the garlic is fragrant; roughly 30 seconds to a minute.

Beat the eggs in a large bowl (you can do this while the mushrooms are cooking). Stir in salt and pepper to taste and add milk. Add egg mixture to mushrooms, onions and peppers. Add parmesan if desired.

Remove from the stove and add to a 350°F oven for 15-20 minutes until eggs are cooked to preference.